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How We Treat


Proprioceptive Neuromuscular Facilitation

Also known as PNF. It is an alternative method for manually assisted strengthening, progressive stretching, and used to modulate muscular tone. This technique can aid in normalizing muscle activity through functional patterns and can be used in populations listed below:

  • Muscle spasm

  • Hypermobility Spectrum Disorder

  • Post-stroke 

  • Multiple Sclerosis

  • Post operative rehabilitation

By taking the joint through ranges of motion while applying various forces through quick-stretches and sustained force, the body will receive feedback in real-time to improve coordination, muscle activation, and muscle length to improve movement quality. 

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